Curriculum
- 5 Sections
- 5 Lessons
- 10 Weeks
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- Essential Skills for HappinessGain motivation to pursue personal passions and goals, understanding the role of internal factors in achieving happiness.0
- RejoindersEvaluate external factors, such as confirmation, inspiration, and value, and discern their impact on personal happiness.0
- Building a Happiness PlanUtilize practical exercises and activities to strengthen the ability to make choices aligned with personal values and aspirations.0
- PrologueWelcome to the Happiness Choice part of the Happiness Project inspired by my best friend as a way to cultivate happiness even amid a declining world. Understand the concept of happiness as a choice and its significance in personal well-being.3
- Foundation for Happiness MindsetDevelop self-validation skills to cultivate a strong sense of self-worth and acceptance.2
Introduction & Learning Objectives
Essentials of Happiness
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