Curriculum
- 5 Sections
- 5 Lessons
- 10 Weeks
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- Essential Skills for Happiness0 ItemsGain motivation to pursue personal passions and goals, understanding the role of internal factors in achieving happiness.
- Rejoinders0 ItemsEvaluate external factors, such as confirmation, inspiration, and value, and discern their impact on personal happiness.
- Building a Happiness Plan0 ItemsUtilize practical exercises and activities to strengthen the ability to make choices aligned with personal values and aspirations.
- Prologue3 ItemsWelcome to the Happiness Choice part of the Happiness Project inspired by my best friend as a way to cultivate happiness even amid a declining world. Understand the concept of happiness as a choice and its significance in personal well-being.
- Foundation for Happiness Mindset2 ItemsDevelop self-validation skills to cultivate a strong sense of self-worth and acceptance.