Welcome to the Happiness Project based on the Happiness Choice Training Manual, a transformative journey designed to help you unlock the power of happiness within yourself. Today, it is too easy to get caught up in the pursuit of external achievements, material possessions, and the approval of others. However, true happiness is not found in these external factors, but rather in the choices we make and the mindset we cultivate.
The Happiness Choice Training is a comprehensive program that delves into the essential components of happiness, focusing on both internal and external factors. Through a series of 10 lessons, you will learn valuable skills and techniques to help you embrace happiness as a choice and develop a greater sense of self-worth, motivation, and acceptance.
Throughout this training, you will explore the concept of happiness as a choice, understanding that it is not a destination to be reached, but a journey to be experienced. You will learn to focus on your internal qualities, such as self-validation, motivation, and self-worth, as the foundation for lasting happiness. Additionally, you will develop discernment skills to evaluate external factors, such as confirmation, inspiration, and value, and understand their role in your overall well-being.
As you progress through the lessons, you will engage in a variety of exercises and activities designed to deepen your understanding of the happiness choice and strengthen your ability to make choices that align with your personal values and aspirations. You will learn to cultivate self-validation, recognize and embrace your inherent worth, and develop motivation to pursue your passions and goals. You will also explore the power of self-worth, understanding that your value as a person is not determined by external factors, but by your own beliefs and actions.
Learning Objectives:
- Understand the concept of happiness as a choice and its significance in personal well-being.
- Develop self-validation skills to cultivate a strong sense of self-worth and acceptance.
- Gain motivation to pursue personal passions and goals, understanding the role of internal factors in achieving happiness.
- Evaluate external factors, such as confirmation, inspiration, and value, and discern their impact on personal happiness.
- Utilize practical exercises and activities to strengthen the ability to make choices aligned with personal values and aspirations.
Course Features
- Lectures 5
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
