Crafting Your I AM Statement

Developing a solid “I AM” statement is essential for maintaining a strong sense of self, even when faced with external pressures to conform or suppress your emotions. By embracing your authentic identity and remaining open to growth and development, you can navigate life’s challenges with resilience and confidence. Here’s a guide to creating a comprehensive “I AM” statement:

1. Identity Statement: Define who you are at your core, considering your values, passions, and unique qualities. This statement should reflect your authentic self, independent of external influences or expectations.

Example: I am a compassionate, creative, and determined individual who values honesty, empathy, and personal growth.

2. Purpose Statement: Describe your overarching purpose or mission in life, considering your passions, strengths, and the impact you want to have on the world.

Example: My purpose is to inspire and empower others to embrace their authenticity and cultivate a deep sense of self-worth through my work as a coach, writer, and speaker.

3. Intention & Vision: Outline your intentions and vision for your personal and professional life, focusing on what you want to achieve, experience, and contribute.

Example: I intend to create a thriving coaching practice that supports individuals in their personal growth journeys, while also writing a book and giving talks to share my message on a larger scale.

4. Competence Presentation: Showcase your skills, knowledge, and expertise, demonstrating your ability to effectively pursue your goals and make a positive impact.

Example: I have a degree in psychology, years of experience working in personal development, and a strong track record of helping clients overcome challenges and achieve their goals.

5. Flow Statement (Allowing and Attracting): Emphasize your openness to growth, learning, and attracting new opportunities, while also acknowledging your inherent worthiness and the importance of self-compassion.

Example: I am committed to continuous learning and growth, embracing new experiences and opportunities with an open heart and mind. I trust in my ability to navigate challenges and believe in my inherent worthiness to achieve my dreams.

By crafting a comprehensive “I AM” statement that encompasses your identity, purpose, vision, competence, and openness to growth, you can maintain a strong sense of self even when faced with pressure to conform or deny your feelings. Embrace your unique identity without apology, while also remaining open to growth and development in all areas of your life.